Ad
related to: 1 cup of broccoli fiber grams protein count list- Excellent Source of Fiber
Prebiotic Fiber Gummies. Boost
Your Fiber Intake with MiraFIBER®
- Fiber 101
Learn About Fiber For
Supporting Digestive Health.
- Fiber Dietary Supplement
Eight Grams of Fiber Per Serving
From the Makers of MiraLAX®
- Get Relief
Learn How You Can Get Relief
From Constipation With MiraLAX®.
- What is Constipation?
Know What Causes Constipation
and Find Relief Today.
- How Laxatives Can Help
Read More About Laxatives and How
They Could Help Your Constipation.
- Excellent Source of Fiber
Search results
Results From The WOW.Com Content Network
One cup of raw broccoli, for instance, contains magnesium, potassium, selenium, folate, vitamin A, vitamin C, vitamin K, nearly 2 grams of protein and close to 2 grams of dietary fiber, per the U ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value , DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
Because peas pack a powerful source of protein and fiber, with a 1-cup serving of split pea soup providing one-quarter of your Daily Value for fiber (7 grams) and 7 grams of protein. Note, some ...
Plus, the spices help with reducing inflammation, the beans provide plant-based protein, and the sweet potatoes are high in fiber and antioxidants. Serve the chili over brown rice (½ cup per ...
Protein value: 10 g (1 cup) Power up your protein: ... chickpeas are an excellent way to sneak in extra protein at nearly 15 grams per cooked cup, as well as fiber (12 grams) and iron if you ...
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [2] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.