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Even though Dr. Weil suggests sipping on tea over coffee because of its antioxidant benefits, which he says fight inflammation, tea and coffee generally offer similar health benefits. So, giving ...
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
Coffee vs. Matcha: Side Effects While moderate caffeine intake can be beneficial, drinking more than 400 milligrams of caffeine a day can mess with your stress levels by increasing cortisol (aka ...
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Kratom tea made from the dried leaves of the kratom tree. It has opioid-like properties and some stimulant-like effects. [14] [15] St. John's wort tea, the plant has been shown to have antidepressant properties according to a 2017 meta-analysis. [16] Ephedra tea, mainly from the plant Ephedra sinica. [17] It contains the stimulant ephedrine.
The neuroprotective and anti-inflammatory effects of exercise on cognitive diseases. Exercise can help protect the mind and body by maintaining the brain’s internal environment, focusing on recruiting anti-inflammatory cytokines, and activating cellular processes that proactively protect against damage while also initiating recovery mechanisms.