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Creating a plan for weight loss and wellness comes down to a few things, at least for me. Decide your why First things first, you must decide your why — why you want to lose weight and gain a ...
1. Find Your Purpose. Research shows that focusing on weight as your only measure of success can be problematic.Instead, think about your “why“ behind weight loss. Maybe you have prediabetes ...
14 Tips to Break a Weight Loss Plateau. The best approach to breaking a weight loss plateau combines examining your nutrition, moving your body more, trying different exercises, building your ...
Formerly 397 lbs, Marino had lost over 110 pounds between 2001 and 2003 largely by dieting, exercise and researching the obesity epidemic. Through his research as well as his own struggles with weight loss and food addiction, Marino became passionate about achieving health and wellness at any weight and wanted to make a contribution to the cause.
My 600-lb Life is an American reality television series that has aired on the TLC television network since 2012. Each episode follows a year in the life of morbidly obese individuals, who usually begin the episode weighing at least 600 pounds (270 kg), and documents their attempts to reduce their weight to a healthy level.
Fat, Sick and Nearly Dead is a 2010 American documentary film which follows the 60-day journey of Australian Joe Cross across the United States as he follows a juice fast to regain his health under the care of Joel Fuhrman, Nutrition Research Foundation's Director of Research.