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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Raw cantaloupe is 90% water, 8% carbohydrates, 0.8% protein and 0.2% fat (table). In a reference amount of 100 grams (3.5 oz), raw cantaloupe supplies 140 kJ (34 kcal) of food energy, and is a rich source (20% or more of the Daily Value, DV) of vitamin A (29% DV) and a moderate source of vitamin C (13% DV).
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Here’s how they stack up per cup. Cantaloupe. Calories 59. Fat 0 grams. Carbs 13 grams ... Both cantaloupe and honeydew are low in calories and contain a range of nutrients, so either way, you ...
For a reference amount of 100 g (3.5 oz), a raw cantaloupe melon provides 34 calories and is a rich source (defined as at least 20% of Daily Value, DV) of both vitamin A and vitamin C; other micronutrients are at a negligible level. [17] A raw melon is 90% water and 9% carbohydrates, with less than 1% each of protein and fat. [17]
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
The entire meal totaled 5,210 calories and 286 grams of fat. It was posted on YouTube on October 17, 2010. [ 9 ] On October 17, 2011, one year after their first video, they re-made their first ever meal, but this time in a cake. [ 10 ]
Very-low-calorie diets (VLCDs) are diets of 800 kilocalories (3,300 kJ) or less energy intake per day, whereas low-calorie diets are between 1000 and 1200 kcal per day. [ 8 ] Health effects