Ads
related to: taking vitamin b12
Search results
Results From The WOW.Com Content Network
Registered dietitians explain what vitamin B12 is, how much you need, and the potential side effects of taking too much.
“Vitamin B12 requirements are low because we can store up to 2,500 micrograms in the liver,” says Ryan D. Andrews, R.D., C.S.C.S., principal nutritionist at Precision Nutrition. So target just ...
B12 supplements for energy. Taking vitamin supplements is a simple way to boost your B12 intake. But be selective when making your purchase.
Vitamin B 12 deficiency has been observed in between 40% and 80% of the vegetarian population who do not also take a vitamin B 12 supplement or consume vitamin-fortified food. [36] In Hong Kong and India, vitamin B 12 deficiency has been found in roughly 80% of the vegan population.
The effectiveness of taking Vitamin B12 for weight loss remains a topic of debate. There are certainly benefits of vitamin B12, whether you take it as a pill or B12 shots, along with risks.
Diagnosing Vitamin B12 Deficiency and Cancer [38] If cancer is suspected as the cause of vitamin B12 deficiency, several diagnostic steps are necessary: Blood Tests : A simple blood test can measure vitamin B12 levels, along with other markers such as homocysteine and methylmalonic acid, which may also indicate a deficiency.