Ads
related to: low sodium diabetic recipes
Search results
Results From The WOW.Com Content Network
Choosing soups that are lower in sodium (ideally less than 20% of your daily sodium limit) is important, especially for those with diabetes or high blood pressure.
Kenyon advises clients to consume snacks which contain no more than 20 grams of carbohydrates and 140 milligrams of sodium per serving, in accordance with American Diabetes Association guidelines.
For example, a 1-cup serving of a low-sodium vegetable soup contains 549 milligrams of potassium (12% of the Daily Value). Related: What Happens to Your Body When You Eat Potassium Reduced-Sodium ...
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
These are grandma’s best recipes that everyone can enjoy. The post 32 Diabetic-Friendly Recipes from Grandma’s Kitchen appeared first on Taste of Home.
7. Panera: Steel Cut Oatmeal with Strawberries and Pecans. Sodium: 150 mg (7% DV) Forget the soup-filled bread bowls at Panera because even the sourdough bowl has over 1100 mg of sodium alone.