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Vitamin C megadosage is a term describing the consumption or injection of vitamin C (ascorbic acid) in doses well beyond the current United States Recommended Dietary Allowance of 90 milligrams per day, and often well beyond the tolerable upper intake level of 2,000 milligrams per day. [1]
In the 1930s and 1940s, some scientific and clinical evidence suggested that there might be beneficial uses of vitamins C, E, and niacin in large doses. Beginning in the 1930s in Canada, a megadose vitamin E therapy for cardiovascular and circulatory complaints was developed by Evan Shute and colleagues, named the "Shute protocol". [15]
Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to ...
Some vitamins are toxic in high doses [69] and nearly all (with the possible exception of Vitamin C [84]) will cause adverse effects given high levels of overdosing for prolonged periods as recommended by orthomolecular practitioners. [10] Forgoing medical care in favor of orthomolecular treatments can lead to adverse health outcomes. [6]
GLP-1 drugs used for weight loss involve all kinds of side effects—good and not-so-good—that may or may not strike the average user. ... surgeon about topical vitamin C and retinoids ...
Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... Lighter Side. Politics. ... Engineering and Medicine recommends that men aim to get 15.5 cups of fluids a day ...