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  2. 21 Winter Casserole Recipes You Can Make in an Hour or Less

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    The cracker-and-cheese topping adds a nice bit of crunch in every bite. ... Spinach & Artichoke Casserole with Chicken & Cauliflower Rice. ... This high-protein chicken casserole clocks in right ...

  3. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/lifestyle/30-day-high-protein-meal...

    ¾ cup cooked brown rice. Daily Totals: 1,779 calories, 82g fat, ... 1 serving Cottage Cheese-Berry Bowl. Lunch (462 calories) ... (446 calories) 1 serving Easy Chicken Tenders with Lemon & Garlic.

  4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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    ⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... Make it 2,000 calories: Add Cottage Cheese Snack ...

  5. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

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    Daily Totals: 1,528 calories, 49g fat, 97g protein, 175g carbohydrate, 33g fiber, 2,095mg sodium. Make it 1,800 calories: Add 2 Tbsp. chopped walnuts to A.M. snack and add ¼ cup unsalted dry ...

  6. Jamie's 15-Minute Meals - Wikipedia

    en.wikipedia.org/wiki/Jamie's_15-Minute_Meals

    Jamie cooks sizzling chicken fajitas, grilled peppers, salsa, rice and beans (616 calories), and prawn cocktail, king prawns and sundried pan bread (525 calories). 1–27 27

  7. Chicken as food - Wikipedia

    en.wikipedia.org/wiki/Chicken_as_food

    'Chicken Neck Tiniim' is an iconic dish of Nueva Ecija. It is a blend of black pepper, garlic powder, pineapple juice, soy sauce, chicken neck, cheese, butter, and minced garlic. [19] Oysters: Located on the back, near the thigh, these small, round pieces of dark meat are often considered to be a delicacy. [20]

  8. Our 25 Best 30-Minute Dinner Recipes for Winter - AOL

    www.aol.com/25-best-30-minute-dinner-225657547.html

    This creamy orzo with white beans and sun-dried tomatoes is the ultimate weeknight winner, ready in just 30 minutes! This comforting dish combines tender orzo, protein-packed white beans and tangy ...

  9. Chicken tenders - Wikipedia

    en.wikipedia.org/wiki/Chicken_tenders

    Chicken tenders (also known as chicken goujons, tendies, chicken strips, chicken fingers, or chicken fillets) [citation needed] are chicken meat prepared from the pectoralis minor muscles of the animal. [1] [2] These strips of white meat are located on either side of the breastbone, under the breast meat (pectoralis major). [3]