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1 cup sliced carrots. P.M. Snack (131 calories) 1 large pear. ... Make it 2,000 calories: Add 1 medium banana to lunch and 2 Tbsp. natural peanut butter to P.M. snack and add ¼ cup dry-roasted ...
One hundred grams of raw carrots (about two medium-sized carrots) contains: 48 calories. 0.9 grams of protein. 3.1 grams of fiber. They’re a particularly great source of vitamin A as well.
Afternoon snack (116 calories) 1/4 cup of hummus with carrots. Dinner (521 calories) 3 oz. of lemon Herb Chicken, marinated ... (284 calories) 1 medium apple with 2 tbsp. of peanut butter. Lunch ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
For one serving of a food, a GL of 20 or greater is considered high, a GL of 11–19 is considered medium, and a GL of 10 or less is considered low. Foods that have a low GL in a typical serving size almost always have a low GI. Foods with an intermediate or high GL in a typical serving size range from a very low to very high GI. [citation needed]
1 medium apple. Daily Totals: 1,772 calories, 71g fat, 17g saturated fat, 97protein, 203g carbohydrate, 53g fiber, 1,447mg sodium ... 6 carrot sticks. 6 sugar snap peas. 1 hard-boiled large egg ...
A pound (454 g) of carrots will yield about a cup of juice (about 236 ml) [citation needed], which is a low yield compared to fruits like apples and oranges. However, carrot pulp is very tough; the main difficulty in juicing carrots is in separating the pulp from the juice.
Make it 2,000 calories: Add 1 medium apple to A.M. snack and increase to 3 Tbsp. chopped almonds at P.M ... (141 calories) ¾ cup sliced carrots. ¼ cup hummus. Daily Totals: 1,819 calories, 81g ...