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  2. Githeri - Wikipedia

    en.wikipedia.org/wiki/Githeri

    Githeri (Gĩtheri), also called muthere or mutheri, is a traditional Kenyan meal consisting of maize and legumes (primarily beans) mixed and boiled together. [1] The maize and beans are mixed in a sufuria, a type of pot, with water added, and the mixture is boiled until fully cooked. [2]

  3. Ugali - Wikipedia

    en.wikipedia.org/wiki/Ugali

    Ugali is relatively inexpensive and thus easily accessible to the poor, who usually combine it with a meat or vegetable stew (e.g., sukuma wiki in Kenya) to make a filling meal. Ugali is easy to make, and the flour can last for a considerable time in average conditions.

  4. Chapati - Wikipedia

    en.wikipedia.org/wiki/Chapati

    Chapati (alternatively spelled chapathi; pronounced as IAST: capātī, capāṭī, cāpāṭi), also known as roti, rooti, rotee, rotli, rotta, safati, shabaati, phulka, chapo (in East Africa), sada roti (in the Caribbean), poli (in Marathi), and roshi (in the Maldives), [1] is an unleavened flatbread originating from the Indian subcontinent and is a staple in India, Nepal, Bangladesh ...

  5. File:Njahi, Nduma, Chapati, Kachumbari, chicken - an average ...

    en.wikipedia.org/wiki/File:Njahi,_Nduma,_Chapati...

    You are free: to share – to copy, distribute and transmit the work; to remix – to adapt the work; Under the following conditions: attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made.

  6. Mandazi - Wikipedia

    en.wikipedia.org/wiki/Mandazi

    The ingredients typically used to make mandazi include water, sugar, flour, yeast, and milk. Coconut milk is also commonly added for sweetness. [8] [9] When coconut milk is added, mandazi are commonly referred to as mahamri or mamri. [10] Ground peanuts and almonds, among other ingredients, can also be used to add a different flavor. After ...

  7. Fufu - Wikipedia

    en.wikipedia.org/wiki/Fufu

    Fufu (or fufuo, foofoo, foufou / ˈ f u ˌ f u / foo-foo listen ⓘ) is a pounded meal found in West African cuisine. [1] [2] It is a Twi word that originates from the Akans in Ghana.The word has been expanded to include several variations of the pounded meal found in other African countries including Sierra Leone, Liberia, Cote D'Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, the ...

  8. South Asian cuisine - Wikipedia

    en.wikipedia.org/wiki/South_Asian_cuisine

    Ginger is an ingredient that can be used in both savory and sweet recipes in cuisines from the subcontinent. Chopped ginger is fried with meat and pickled ginger is often an accompaniment to boiled rice. Ginger juice and ginger boiled in syrup are used to make desserts. Turmeric and cumin are often used to make curries.

  9. Andhra cuisine - Wikipedia

    en.wikipedia.org/wiki/Andhra_cuisine

    A complete vegetarian Andhra meal typically consists of rice served with ghee, pulihora, chapati or puri, pappu (lentils), sambar, chaaru (rasam), fried and wet curries, appadam , odiyalu, chutney, pachadi, avakaya, yoghurt and a sweet for dessert.