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  2. These Swimming Health Benefits Are Very Impressive - AOL

    www.aol.com/lifestyle/swimming-health-benefits...

    The health benefits of swimming, including weight management, mood regulation and more, plus swimming tips for beginners and the disadvantages of swimming. These Swimming Health Benefits Are Very ...

  3. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

  4. Swimming - Wikipedia

    en.wikipedia.org/wiki/Swimming

    Swimming also improves health for people with cardiovascular problems and chronic illnesses. It is proven to impact the mental health of pregnant women and mothers positively. Swimming can even improve mood. [20] Although many forms of physical activity have been shown to improve bone density and health, this is where swimming has its downfalls ...

  5. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Regular physical exercise, particularly aerobic exercise, is an effective add-on treatment for ADHD in children and adults, particularly when combined with stimulant medication (i.e., amphetamine or methylphenidate), although the best intensity and type of aerobic exercise for improving symptoms are not currently known.

  6. Why Swimming Is Considered Cardio - AOL

    www.aol.com/news/why-swimming-considered-cardio...

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  7. Her goal is to defy the notion that Black people don’t swim

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    For instance, how Black children ages 10 to 14 are more than seven times as likely to drown than white children and overall, how 64% of Black kids have little to no swimming ability as compared to ...

  8. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  9. Infant swimming - Wikipedia

    en.wikipedia.org/wiki/Infant_swimming

    Of all the age groups, children aged 0–4 years had the highest death rate and also non-fatal injury rate. In 2013, among children 1 to 4 years old who died from an unintentional injury, almost 30% died from drowning. [8] These children most commonly drowned in swimming pools, often at their own homes. [9] [10]