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Self-enquiry, also spelled self-inquiry (Sanskrit vichara, also called jnana-vichara [1] or ātma-vichār), is the constant attention to the inner awareness of "I" or "I am" recommended by Ramana Maharshi as the most efficient and direct way of discovering the unreality of the "I"-thought.
The self-inquiry Work method can also be applied to issues of love and relationships. Specifically, The Work is a way of identifying and questioning any stressful thought. It consists of four questions and what is referred to as the "turnarounds".
Who is the master that sees and hears?" is a kōan-like form of self-inquiry practiced in the Zen tradition. It is best known from the 14th-century Japanese Zen Master Bassui Tokushō who pursued this question for many years. [1]
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According to critics of neo-Advaita, which also emphasizes direct insight, traditional Advaita Vedanta entails more than self-inquiry or bare insight into one's real nature, but also includes self-restraint, textual studies and ethical perfection.
The real Self or real 'I' is, contrary to perceptible experience, not an experience of individuality but a non-personal, all-inclusive awareness. It is not to be confused with the individual self which (Ramana Maharshi) said was essentially non-existent, being a fabrication of the mind, which obscures the true experience of the real Self.
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