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Here's how to figure out how many calories to eat to lose weight using the Mifflin-St. Jeor equation, a calorie deficit calculator, or by working with an RD.
You can use an online calculator to determine your BMR using the Mifflin-St. Jeor equation or do the equation yourself. Mifflin-St. Jeor equation for men and women Men: (10 x weight in kg) + (6.25 ...
The basal metabolic rate accounts for about 70% of the daily calorie expenditure by individuals. It is influenced by several factors. In humans, BMR typically declines by 1–2% per decade after age 20, mostly due to loss of fat-free mass, [3] although the variability between individuals is high. [4]
The Mifflin St. Jeor Equation is as follows: BMR (Males) in Kcals/day = 9.99 (weight in kg) + 6.25 (height in cm) – 4.92 (age in years) + 5 ... As weight loss ...
“All it takes is to do an online search for the Mifflin-St Jeor calculator to find the number of calories based on weight, age, gender, height, ... 16 Ways To Lose Weight.
The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.