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Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat (table). In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving providing 97 kilojoules (23 kilocalories) of food energy, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled.
Spinach. Add cupfuls of this leafy green to salads, pastas, smoothies, and more without adding a ton of calories ... Opt for oatmeal, which clocks in at just 83 calories per 1/2 cup, cooked.
1 serving No-Cook White Bean & Spinach Caprese Salad. Daily Totals: 1,809 calories, 90g fat, ... 1 cup cooked quinoa. Evening Snack (141 calories) ¾ cup sliced carrots. ¼ cup hummus. Daily ...
Lunch (488 calories) 1 serving Chicken, Spinach & Feta Wraps. ¼ cup dry-roasted unsalted almonds. ... ¾ cup cooked brown rice. Evening snack (206 calories) ¼ cup dry-roasted unsalted almonds.
Spinach, as an example of a leaf vegetable, is low in calories and fat per calorie, and high in dietary fiber, vitamin C, pro-vitamin A carotenoids, folate, manganese and vitamin K. [1] The vitamin K content of leaf vegetables is particularly high since these are photosynthetic tissues, and phylloquinone is involved in photosynthesis. [2]
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash. This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75% for a delicious, creamy casserole you can feel good about eating ...
Basella alba is known by common names including Malabar spinach, ... the leaves supply 19 calories of food energy, and are ... It is usually cooked with sardines ...
The amount of calories we need daily varies widely and is determined by multiple factors. ... Breakfast: One cup steel cut oats (cooked; about ½ cup dry ... 1 ½ cup fresh spinach, 2 tablespoons ...