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Health benefits of sardines. There's a reason fish is recommended as a part of a nutritious diet, and sardines often top the list of the healthiest seafoods. ... magnesium and phosphorus in ...
“Omega-3 fatty acids help to reduce inflammation and improve immune system function, heart health, skin health and brain health,” says Gina Jones, M.S., RDN, LDN.
Derocha pointed out that sardines lack certain “key nutrients such as vitamin C, fiber, magnesium, and certain B vitamins, all of which are critical for immune function, digestion, energy ...
People with no or minimal symptoms are given oral magnesium; however, many people experience diarrhea and other gastrointestinal discomfort. Those who cannot tolerate or receive magnesium, or those with severe symptoms can receive intravenous magnesium. [citation needed] Hypomagnesemia may prevent the normalization of other electrolyte ...
Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...
Magnesium deficiency is an electrolyte disturbance in which there is a low level of magnesium in the body. [3] Symptoms include tremor, poor coordination, muscle spasms, loss of appetite, personality changes, and nystagmus. [1] [2] Complications may include seizures or cardiac arrest such as from torsade de pointes. [1]
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