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A height-adjustable desk or sit-stand desk can be adjusted to both sitting and standing positions; this is purported to be healthier than the sit-only desk. Sit-stand desks may be effective at reducing sitting time during the work day between 30 minutes and two hours per working day but the evidence is low quality. [6]
However, a desk riser or standing desk converter will likely have less usable workspace area than a full-fledged desk, something to consider if you want to, say, spread out with multiple monitors.
An expandable table with chairs. This is a list of furniture types. Furniture can be free-standing or built-in to a building. [1] They typically include pieces such as chairs, tables, storage units, and desks. [1] These objects are usually kept in a house or other building to make it suitable or comfortable for living or working in.
A 2018 Cochrane review found low-quality evidence that providing employees with a standing desk option may reduce the length of time some people sit at work in the first year. [15] This reduction in sitting may decrease with time, and there is no evidence that standing desks are effective in the long term. [15]
A new study published in the Journal of the American College of Cardiology has found that being sedentary — by sitting, reclining or lying down — for more than about 10 and a half hours per ...
Standing for more than two hours a day saw increased circulatory disease risks. Standing too much can raise the risk of circulatory disease, a new study says. Experts say the key is to 'just move.'