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The high step is similar to the goose step but instead of keeping the leg straight, the knee is bent at the top of the arc. It has been utilized by a number of military forces, often as an alternative to or replacement for the goose step.
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A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.
Kneeling is a basic human position where one or both knees touch the ground. It is used as a resting position, during childbirth and as an expression of reverence and submission. While kneeling, the angle between the legs can vary from zero to widely splayed out, flexibility permitting.
Double knee action decreases energy lost by vertical movement of the center of gravity. [1] Humans walk with their knees kept straight and the thighs bent inward so that the knees are almost directly under the body, rather than out to the side, as is the case in ancestral hominids. This type of gait also aids balance.
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