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Note: All nutrient values including protein and fiber are in %DV per 100 grams of the food item. Significant values are highlighted in light Gray color and bold letters. [ 1 ] [ 2 ] Cooking reduction = % Maximum typical reduction in nutrients due to boiling without draining for ovo-lacto-vegetables group [ 3 ] [ 4 ] Q = Quality of Protein in ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Nutrition facts (per 6 oz. container, non-fat, plain): 100 cal, 0.5g total fat, 9mg cholesterol, 61mg sodium, 6g carbohydrate, 0g fiber, 18g protein RELATED: A Definitive Ranking of the Best Greek ...
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Looking to lose weight? This 30-day high-protein, high-fiber meal plan can help. ... a minimum of 85 grams of protein and 30 grams of fiber per day and a maximum of 2,300 milligrams of sodium per day.
Raw carrots are 88% water, 9% carbohydrates, 1% protein, and contain negligible fat (table). In a reference amount of 100 grams (3.5 oz), raw carrots supply 41 calories and have a rich content (20% or more of the Daily Value , DV) of vitamin A (93% DV) and a moderate amount (10–19% DV) of vitamin K (11% DV) and potassium (11% DV), but ...
Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. ... well above the recommended Daily Value of 28 grams per day. Fiber is an ... 59g fat, 100g protein ...