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Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on these six skills:
A fundamental movement skill is a developed ability to move the body in coordinated ways to achieve consistent performance at demanding physical tasks, such as found in sports, combat or personal locomotion, especially those unique to humans, such as ice skating, skateboarding, kayaking, or horseback riding. Movement skills generally emphasize ...
A woman exercising. In physiology, motor coordination is the orchestrated movement of multiple body parts as required to accomplish intended actions, like walking.This coordination is achieved by adjusting kinematic and kinetic parameters associated with each body part involved in the intended movement.
Balance in biomechanics, is an ability to maintain the line of gravity (vertical line from centre of mass) of a body within the base of support with minimal postural sway. [1] Sway is the horizontal movement of the centre of gravity even when a person is standing still.
Writing is a fine motor skill as it requires subtle motions of the hand and fingers. Motor skills are movements and actions of the bone structures. [1] Typically, they are categorised into two groups: gross motor skills and fine motor skills. Gross motor skills are involved in movement and coordination of the arms, legs, and other large body parts.
The commonality of this body shape for people throughout history who have undergone physical training means it was a build that was the result of, and reciprocally supported the further achievement of, the training goals of agility, speed, explosive power, and endurance.
Activity in the motor neuron causes contraction in all of the innervated muscle fibers so that they function as a unit. Increasing action potential frequency (spike rate) in the motor neuron increases the muscle fiber contraction force, up to the maximal force. [6] [7] The maximal force depends on the contractile properties of the muscle fibers.
Agility is the ability to change the body's position efficiently. Agility may also refer to: Sport. Dog agility, a sport for dogs in which they must be quick ...