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  2. This popular 30-minute workout helped 1 teacher lose 24 ... - AOL

    www.aol.com/news/popular-30-minute-workout...

    A teacher lot 25 pounds doing the 12-3-30 treadmill workout and weight watchers. ... This popular 30-minute workout helped 1 teacher lose 24 pounds in 3 months. ... 40, would make time for walking ...

  3. What is '12-3-30'? An expert on the viral walking treadmill ...

    www.aol.com/12-3-30-walking-treadmill-235832149.html

    The U.S. Department of Health and Human Services recommends moderate-intensity aerobic exercise for 150 to 300 minutes a week. Doing the 12-3-30 workout five times a week will get you into the low ...

  4. 'I Lost 140 Pounds Thanks to this Walking Treadmill Workout ...

    www.aol.com/lost-140-pounds-thanks-walking...

    I lost 10 pounds in the first week. A key component to my weight loss journey was being prepared. ... I went from walking 30 minutes a day to running a 5K on Thanksgiving Day ... I have lost 140 ...

  5. This 30-second walking technique could help you lose a ... - AOL

    www.aol.com/30-second-walking-technique-could...

    The next step in your weight loss journey could be a walk in the park. Studies have shown that people who walk 10,000 to 12,000 steps a day have a lower body mass index and body fat percentage ...

  6. These 7 Small Changes Helped Me Lose 110 Pounds - AOL

    www.aol.com/lifestyle/7-small-changes-helped...

    By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four years.

  7. Is Losing 10 Pounds In 30 Days Realistic? A Doctor And ... - AOL

    www.aol.com/lifestyle/heres-much-weight-actually...

    Here's the truth: The average person cannot safely lose 10 pounds in a month, says Michael Glickman, MD, a board-certified family medicine and obesity medicine physician and founder of Revolution ...