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“The idea of walking 10,000 steps daily actually came from a 1960s Japanese marketing campaign for a device called the 10,000-steps meter,” shares Kim Yawitz, R.D. “The number 10,000 had no ...
Meanwhile, for those younger than 60, step-count benefits didn’t plateau until 8,000 to 10,000 steps. ... Watch Series 10. The Apple Watch Series 10 dropped in late September 2024, ...
The Fitbit Classic tracked only steps taken, distance traveled, calories burned and sleep. At the TechCrunch50 during the "Mobile" session on September 9, 2008, [17] Fitbit received positive reactions during its panel from experts like Rafe Needleman, Tim O'Reilly, and Evan Williams who cited its wearability, price, and lack of subscription fees.
An Apple Watch showing the numbers that track a typical run. A fitbit watch showing conditions for a workout A Garmin watch tracking activity and health data. Many devices primarily intended as smartwatches also function as fitness trackers. An early example was the Apple Watch, which has offered fitness tracker functions since 2014. [15]
Android integrates a step counter with version 4.4 (KitKat). [34] A device already supporting this sensor is the Nexus 5. Another smartphone is the Samsung Galaxy S5, which features a built-in pedometer that uses the S Health (later renamed to Samsung Health) software to display daily step counts, as well as other fitness information. Most ...
According to the study, walking at least 5,000 steps a day was associated with improved mental health, and 7,000 or more steps daily significantly reduced the risk of depression.