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The healthiest flour has more vitamins and minerals and fewer calories than refined wheat and white flours. Try oat flour or chickpea flour for health benefits.
Muesli (/ ˈ m juː z l i / MEWZ-lee [1] [2]) is a cold Swiss breakfast dish, the primary ingredient of which is rolled oats. Traditionally, it is set to soak in water overnight ("overnight oats") and eaten the next morning with fresh fruit, nuts, lemon juice, and cream sweetened with honey.
Both types of rolled oats may be eaten uncooked, as in muesli, or cooked with water or milk to make porridge. In some countries, rolled oats are eaten raw or toasted with milk and sugar, sometimes with raisins added, as in muesli. The term oatmeal sometimes refers to a porridge made from the bran or fibrous husk as well as from the kernel or ...
View Recipe. Enjoy these delightful carrot cake oatmeal bars, perfect for a snack or dessert alongside a steaming cup of coffee. Made with a blend of shredded carrots, oats and a hint of brown ...
"In terms of micronutrients, oatmeal is rich in non-heme iron, making it a helpful choice for vegans and vegetarians, as well as other essential nutrients such as magnesium, calcium, and manganese ...
Weetabix cereals in the UK created Alpen muesli cereal in 1971. [2] Alpen is a whole grain muesli cereal consisting of rolled oats, fruits and nuts. [3]In the UK, Alpen has been a staple on British shelves since the 1970s, accounting for 3% of the UK and Ireland breakfast cereal sales in 2003. [2]
A sweet traditional Taiwanese pastry containing butter, flour, egg, milk powder, sugar, and pineapple jam or slices. Scones: United Kingdom: A scone is a British baked good, made with wheat or oatmeal with baking powder as a leavening agent. The texture is light and crumbly, often served with jam and clotted cream. Spanakopita: Greece
Instead of making hot oats in the morning, try cold overnight oats. The basic recipe involves equal parts rolled oats, milk, and yogurt with chia seeds, salt, and cinnamon.