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  2. Meditation music - Wikipedia

    en.wikipedia.org/wiki/Meditation_music

    Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance. [3] Research shows that the activity of listening to music can aid individuals in detaching from their surroundings [clarification needed] and help them focus on their own thoughts and actions. [4]

  3. Native American flute - Wikipedia

    en.wikipedia.org/wiki/Native_American_flute

    The Native American flute is still used today in Music Therapy settings. Known as Ojibwe music, usage of the flute is extremely beneficial for hospice, cancer, and cardiac patients to assist in managing anxiety, restlessness, fear, and pain. Flutes can provide a source of rehabilitation and encourage a sense of accomplishment.

  4. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    It is well known that relaxation can help reduce stress. With reducing stress, a person can help reduce the negative things that stress can do to the body. [48] Coping mechanisms are also improved with relaxation techniques in both mental and physical pain. [46] Sleep disorders are an area that can produce stress and mental health issues.

  5. Syrinx (Debussy) - Wikipedia

    en.wikipedia.org/wiki/Syrinx_(Debussy)

    Syrinx, L. 129, is a piece of music for solo flute which Claude Debussy wrote in 1913. It generally takes three minutes or less to perform. It was the first significant piece for solo flute after the Sonata in A minor composed by C. P. E. Bach over 150 years before (1747 [1]), and it is the first such solo composition for the modern Böhm flute, developed in 1847.

  6. Nature therapy - Wikipedia

    en.wikipedia.org/wiki/Nature_therapy

    Nature therapy, sometimes referred to as ecotherapy, forest therapy, forest bathing, grounding, earthing, Shinrin-Yoku or Sami Lok, is a practice that describes a broad group of techniques or treatments using nature to improve mental or physical health. Spending time in nature has various physiological benefits such as relaxation and stress ...

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  8. Music for Flute, Strings, and Percussion - Wikipedia

    en.wikipedia.org/wiki/Music_for_Flute,_Strings...

    Music for Flute, Strings, and Percussion is a piece written by Sofia Gubaidulina in 1994 dedicated to Pierre-Yves Artaud. The instruments are divided into two sections, one of which is tuned a quarter-tone lower than the other. [1] Gubaidulina (2001) describes, "in this way the potential of treating both halves as 'light' and 'shadow' emerges."

  9. Frula - Wikipedia

    en.wikipedia.org/wiki/Frula

    The frula is a small wooden flute with six holes. [5] In rural Southeast Europe, the frula was played by shepherds while tending their flocks. [5] It is a traditional instrument of Serbia, [6] one of several aerophones used for leisure time, rituals, or accompanying the kolo (circle dance), along with long flutes (duduk, cevara), the double flute (dvojnice), and the bag-pipe ().