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  2. How to Finally Address Your Stress in the New Year - AOL

    www.aol.com/lifestyle/finally-address-stress...

    Similarly, a primary healthcare provider may order tests to diagnose stress-related symptoms and complications, such as high blood pressure (hypertension). Many people try to function normally ...

  3. Psychological stress - Wikipedia

    en.wikipedia.org/wiki/Psychological_stress

    In psychology, stress is a feeling of emotional strain and pressure. [1] Stress is a form of psychological and mental discomfort. Small amounts of stress may be beneficial, as it can improve athletic performance, motivation and reaction to the environment.

  4. Actually Useful Tips & Strategies for Managing Stress and ...

    www.aol.com/lifestyle/actually-useful-tips...

    Stress can increase the risk of heart disease through frequent overeating, smoking, and inactivity, as well as increasing blood pressure and inflammation. Impaired brain function.

  5. 6 breathing exercises to ease stress and anxiety - AOL

    www.aol.com/news/box-breathing-other-breathing...

    Breathing exercises for anxiety and stress include 4-7 ... so the thinking mind restrains the emotional part of ... for people with hypertension to reduce blood pressure without ...

  6. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

  7. Stress (biology) - Wikipedia

    en.wikipedia.org/wiki/Stress_(biology)

    Adrenaline temporarily provides increased muscular tonus, increased blood pressure due to peripheral vasoconstriction and tachycardia, and increased glucose in blood. There is also some activation of the HPA axis , producing glucocorticoids (cortisol, aka the S-hormone or stress-hormone).