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Adults under 70 should aim to have 1,000 milligrams (mg) of calcium a day, per the National Institutes of Health (NIH). While dietitians generally recommend getting that from food first, like milk ...
[37] [26] Microcrystalline hydroxyapatite, a "second-generation" calcium supplement derived from bovine bone, is claimed by manufacturers to be free of these heavy metals. This supplement comprises an organic component, including collagen and bone-specific growth peptides, and an inorganic component providing calcium and phosphorus.
Osteoporosis, a skeletal disorder characterized by compromised bone strength and increased risk of fractures, is a major concern in bone health, particularly among older adults. [ 2 ] [ 3 ] Maintaining good bone health involves a combination of adequate calcium and vitamin D intake, regular weight-bearing exercise, and avoiding risk factors ...
Calcium is a common constituent of multivitamin dietary supplements, [8] but the composition of calcium complexes in supplements may affect its bioavailability which varies by solubility of the salt involved: calcium citrate, malate, and lactate are highly bioavailable, while the oxalate is less.
Vitamin D supplements are believed to strengthen bones and help prevent bone fractures. Researchers are calling that theory into question with a new clinical trial.
Rickets, a childhood disease characterized by impeded growth and deformity of the long bones. [9] The earliest sign of vitamin D deficiency is craniotabes, abnormal softening or thinning of the skull. [10] Osteomalacia, a bone-thinning disorder that occurs exclusively in adults and is characterized by proximal muscle weakness and bone fragility ...
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