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  2. Costa Rican cuisine - Wikipedia

    en.wikipedia.org/wiki/Costa_Rican_cuisine

    Costa Rican cuisine is known for being mostly mild, with high reliance on fruits and vegetables. Rice and black beans are a staple of most traditional Costa Rican meals, often served three times a day. Costa Rican fare is nutritionally well rounded, and nearly always cooked from scratch from fresh ingredients. [1]

  3. Cuisine of New York City - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_New_York_City

    Feeding Gotham: The Political Economy and Geography of Food in New York, 1790–1860 (Princeton UP, 2016) xviii, 347 pp. Batterberry, Ariane Ruskin & Michael Batterberry (1973). On the Town in New York, from 1776 to the Present. Scribner. ISBN 0-6841-3375-X. Hauck-Lawson, Annie; Deutsch, Jonathan, eds. (2010). Gastropolis: Food & New York City ...

  4. Run down - Wikipedia

    en.wikipedia.org/wiki/Run_down

    On the Caribbean coast of Costa Rica, the ingredients include cassava, taro, yam, plantain and green bananas. The meat might be fish, lobsters or crabs and spices such as thyme, garlic, onions and yellow lantern chilli or "chile panameño", an important ingredient in Costa Rican cuisine. It can be served with flour dumplings.

  5. 3 ancient foods are the staple of this blue zone’s longevity diet

    www.aol.com/finance/3-foods-costa-rican-blue...

    The residents of Nicoya, Costa Rica—known for its coastal views south of the Nicaraguan border—have routinely enjoyed three foods together for at least 6,000 years old, Dan Buettner, the Blue ...

  6. Casado - Wikipedia

    en.wikipedia.org/wiki/Casado

    A casado (Spanish, "married man") is a Costa Rican meal using rice, black beans, plantains, salad, a tortilla, and an optional protein source such as chicken, beef, pork, fish, and so on. [1] [2] The term may have originated when restaurant customers asked to be treated as casados, since married men ate such

  7. Latin American cuisine - Wikipedia

    en.wikipedia.org/wiki/Latin_American_cuisine

    Despite the blending and incorporation of pre-Columbian and Spanish influenced cuisine, traditional cuisine changes from the Pacific to the Caribbean coast. While the Pacific coast's main staple revolves around fruits and corn, the Caribbean coast makes use of seafood and the coconut. As in many other Latin American countries, corn is a main ...

  8. Black Rican Vegan delivers Latinx soul food across NYC - AOL

    www.aol.com/blackrican-vegan-delivers-latinx...

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  9. Rice and peas - Wikipedia

    en.wikipedia.org/wiki/Rice_and_peas

    Nicaragua & Costa Rica. Nicaraguan meal with gallo pinto. Gallo pinto which means "spotted rooster" in Spanish, [59] is a Central American variation made mainly in Nicaragua and Costa Rica. It is the national dish of both countries, [59] [60] and is typically made with black or red beans in Costa Rica, while in Nicaragua red beans are used. [60]