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Stay mentally fit with these healthy choices like blueberries, citrus fruits, nuts, coffee, whole grains and more.
Caffeinated beverages also can make you feel good, helping you to wake up and keeping you focused. “There’s something transparent about consciousness on caffeine.
If you want to integrate a brain exercise into your routine as a way to support your memory, Dr. Jeffrey Portnoy, PhD, a neuropsychologist at Holy Name Medical Center, says that interactive games ...
Diverse, as they include various nutritious foods within and across food groups to help secure the sufficient nutrients needed by our bodies. Balanced , as they include energy from the three primary sources (protein, fats, and carbohydrates) in a balanced way and foster healthy weight, growth and activity, and to prevent disease.
Pyramid power is the belief that the pyramids of ancient Egypt and objects of similar shape can confer a variety of benefits. Among these supposed properties are the ability to preserve foods, [1] sharpen or maintain the sharpness of razor blades, [2] improve health, [3] function "as a thought-form incubator", [4] trigger sexual urges, [5] and cause other effects.
A functional food is a food claimed to have an additional function (often one related to health promotion or disease prevention) by adding new ingredients or more of existing ingredients. [1] The term may also apply to traits purposely bred into existing edible plants, such as purple or gold potatoes having increased anthocyanin or carotenoid ...
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A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [2] The first pyramid was published in Sweden in 1974. [3] [4] [5] The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the "Food Guide Pyramid" or "Eating Right Pyramid".