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2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7

3. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   A.M. Snack (84 calories) 1 cup blueberries. Lunch (365 calories) 1 serving Chicken Parmesan Soup. 1 medium apple. P.M. Snack (215 calories) 1 serving Cottage Cheese Snack Jar with Fruit.

4. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Make it 1,500 calories: Omit cherries at breakfast, change A.M. snack to 1 clementine and change P.M. snack to 1 cup blueberries. Make it 2,000 calories: Add 1 serving Spinach Smoothie to breakfast.

5. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   ¼ cup blueberries. P.M. Snack (305 calories) 1 medium apple. 2 Tbsp. natural peanut butter. Dinner (474 calories) 1 serving Lemon-Herb Roasted Chicken. 1 serving Cucumber-Blueberry Spinach Salad.

6. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   ½ cup blueberries. A.M. Snack (291 calories) 1 medium apple. 2 Tbsp. almond butter. Lunch (400 calories) 1 serving Crispy Chickpea Grain Bowl with Lemon Vinaigrette. 1 plum. P.M. Snack (62 calories)

7. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (187 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup blueberries. Dinner (526 calories) 1 serving Roasted ...

8. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   ¼ cup blueberries. Dinner (500 calories) 1 serving Roasted Cabbage Caesar Salad with Chicken. Daily Totals: 1,513 calories, 66g fat, 104g protein, 138g carbohydrate, 32g fiber, 1,821mg sodium.

9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   ¼ cup blueberries. Lunch (344 calories) 1 serving Chipotle-Lime Cauliflower Taco Bowls. P.M. Snack (158 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt.