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The best mattresses for back pain in 2024, tested by sleep experts and Women's Health editors, are great for side sleepers, those with sciatica, and more.
Why it's good for back pain: The puffy mattress is made with a pressure-relieving foam layer that the brand claims contours the spine and lower back, cradling the body's natural curves. One ...
Some even say that medium-firm mattresses are superior to firm mattresses for reducing specific low-back pain. Regardless of what the science says, it really comes down to personal preference.
The good news? Getting a new mattress can definitely help with back pain. The bad news? Experts don’t have a simple, one-size-fits-all recommendation as to which ones might help.
Low back pain or lumbago is a ... a 2007 review concluded that a firm mattress is less likely to alleviate pain compared to ... [112] [24] National guidelines ...
Leggett points to a 2015 study from Science Direct, which confirmed that "medium-firm mattresses are beneficial for individuals with chronic nonspecific low back pain and were rated as more ...
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