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  2. Should You Tape Your Mouth Shut When You Sleep? - AOL

    www.aol.com/lifestyle/tape-mouth-shut-sleep...

    Scientists find benefits to breathing mostly through the nose, rather than the mouth, even as more than 50% of Americans breathe regularly through their mouths. In theory, mouth-taping could help ...

  3. 'Mouth taping' for deeper sleep is going viral. Does it work?

    www.aol.com/news/people-tiktok-taping-mouths...

    Because of the lack of research, mouth taping isn't recommended, Dr. Marri Horvat, a sleep specialist at Cleveland Clinic, told TODAY in the Nov. 16 segment. Plus, "there's a lot of risks to it ...

  4. Mouth taping - Wikipedia

    en.wikipedia.org/wiki/Mouth_taping

    Breathing through the mouth while sleeping, on the other hand, dries out the mouth, which can contribute to dental damage, bad breath, hoarseness and dry lips. [1] However, there are a number of conditions that inhibit nasal breathing, such as a deviated septum, allergies, sinusitis or chronic nasal congestion. People with such conditions may ...

  5. Buteyko method - Wikipedia

    en.wikipedia.org/wiki/Buteyko_method

    The Buteyko method emphasizes the importance of nasal breathing, which protects the airways by humidifying, warming, and cleaning the air entering the lungs. Many asthmatics have problems sleeping at night, and this is thought by Buteyko practitioners to be linked with poor posture and/or mouth breathing. By keeping the nose clear and ...

  6. Breath: The New Science of a Lost Art - Wikipedia

    en.wikipedia.org/wiki/Breath:_The_New_Science_of...

    Kean expressed a "similar skepticism" about Nestor's claims regarding the benefits of ancient breathing exercises. [19] In her review for the Evening Standard , Katie Law compared Breath to the "potentially life-changing books" including Matthew Walker 's Why We Sleep , Shane O'Mara's In Praise of Walking , and Norman Doidge 's The Brain's Way ...

  7. Mouth breathing - Wikipedia

    en.wikipedia.org/wiki/Mouth_breathing

    In the early 20th century, "mouth-breather" was a technical term used by doctors to describe children who were breathing through their mouths due to an underlying medical condition. English lexicographer Jonathon Green notes that by 1915, the phrase "mouth-breather" had developed a pejorative connotation within English slang, defined as a ...

  8. Going to bed at 9 p.m. every night could improve your health ...

    www.aol.com/finance/going-bed-9-p-m-105200520.html

    According to over two million smart-bed customers from Sleep Number, more people are reaping the benefits of an earlier night’s sleep. The average bedtime for younger adults crept down to 10:06 ...

  9. Mandibular advancement splint - Wikipedia

    en.wikipedia.org/wiki/Mandibular_advancement_splint

    The output tube has two separate airways that allow air to flow through to the back of the throat, avoiding obstructions from the nose, the back of the mouth and tongue. The splint treats snoring and sleep apnea by moving the lower jaw forward slightly, which tightens the soft tissue and muscles of the upper airway to prevent obstruction of the ...