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The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...
An expert weighs in on the benefits. People are walking backward, aka "retro walking," and swear by it for a productive cardio workout. An expert weighs in on the benefits.
“People are sitting way too much today, plus they lack varied movement.” Quite a few studies have been done on the potential benefits of retro walking, a common term for walking backward.
Pineapple juice is a juice made from pressing the natural liquid out from the pulp of the pineapple (a fruit from a tropical plant). [1] Numerous pineapple varieties may be used to manufacture commercial pineapple juice, the most common of which are Smooth Cayenne, Red Spanish, Queen, and Abacaxi. [1] In manufacturing, pineapple juice is ...
Women who took 4,500 steps to 7,500 steps a day seemed to have fewer premature deaths compared to those who only took 2,700 steps a day. [10] "Walking lengthened the life of people with diabetes regardless of age, sex, race, body mass index, length of time since diagnosis and presence of complications or functional limitations."
Only one bromeliad, the pineapple (Ananas comosus), is a commercially important food crop. Bromelain, a common ingredient in meat tenderizer, is extracted from pineapple stems. Many other bromeliads are popular ornamental plants, grown as both garden and houseplants.
In general, men need about 125 ounces (15.6 cups) of water per day, while women need 91 ounces (11.4 cups), according to the Institute of Medicine of the National Academies.
Blue Mind considers the impact of water on the human condition and mental health. [6] [8] [9] [10] Author Wallace Nichols told Quartz: [11]People can experience the benefits of the water whether they're near the ocean, a lake, river, swimming pool or even listening to the soothing sound of a fountain.