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Get your day off to a healthy start with these raspberry-vanilla overnight oats. This grab-and-go breakfast delivers 8 grams of fiber, plus probiotics from kefir that may help support a healthy ...
ShutterstockFor those looking for a fiber-rich, protein-filled breakfast that requires little to no effort at all to help with their weight loss goals, overnight oats are the ideal solution.
These overnight oats re-create the flavors of a popular candy. The chocolate is used in two ways—stirred into the oats, and melted on top to mimic the shell of the peanut butter cup.
Microwave shredded carrot, oats, and water for about 1 minute (until water is absorbed and carrots are soft). If desired, let cool slightly. Add remaining ingredients and stir well to combine.
Follow the basic oat, milk, yogurt and chia seed ratio, then experiment with different healthy mix-ins and flavor boosts. (This variation is inspired by a slice of carrot cake, so it features ...
Instead of making hot oats in the morning, try cold overnight oats. The basic recipe involves equal parts rolled oats, milk, and yogurt with chia seeds, salt, and cinnamon. ... Recipe: The Healthy ...