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Adding these foods to your diet can help lower cholesterol, ... Another 12-week study found that flaxseeds were effective in reducing blood pressure, total cholesterol and body mass index.
Unsaturated fats can help lower LDL cholesterol, often referred to as “bad” cholesterol, and improve heart health. To further help lower cholesterol, we included fiber-rich meals and snacks.
Tweaking your diet is one of the main ways you can lower disease-causing cholesterol, especially your LDL, explains Ira Monka, D.O., an osteopathic physician specializing in family medicine and ...
Soybeans contain isoflavones that significantly reduce serum total and LDL cholesterol levels. Salmon. Salmon is a good source of omega-3 fatty acids, which can lower cholesterol levels.
Here’s everything you need to know about how to lower cholesterol and why this marker of cardiovascular health is so important.
High cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke. [2] The National Institutes of Health created the National Cholesterol Education Program in 1985 to reduce cardiovascular disease rates in the United States by addressing high cholesterol. [3]
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