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But, is walking good exercise? Yes, walking is excellent cardio (specifically, you hit a steady state zone 2). However, if it's the only type of workout you do each week, especially if building ...
And, depending on the intensity of your routine, walking as an exercise-staple can have both noticeable physical and mental health benefits—just ask the hot girl walkers or 12-3-30 followers.
Yes, walking is good exercise. A new study shows that walking just 4,000 steps a day can significantly lower your risk of dying. And every step counts.
“Walking is an easy-to-do exercise that has so many benefits with very little risk of injury or death,” says Adam Mills, M.S.E.d., R.C.E.P., registered certified exercise physiologist and ...
“Walking can be one of the best ways to achieve this daily exercise,” says Lee. It doesn’t require any special equipment, can be done indoors or outdoors, and can be performed alone or in a ...
You can also take multiple shorter walks in the day instead of making time for a longer exercise.” Walking is a great activity to do with others, grab a family member or neighbor, and spend time ...