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2. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   And while walking is generally one of the most simple exercises you can perform, according to Ani Oksayan, a Carlsbad, Calif.-based certified personal trainer and the vice president of fitness at ...

3. Why is walking so good for you? Here's what studies show. - AOL

   www.aol.com/lifestyle/why-walking-good-heres...

   It can be a bit daunting trying to get in the recommended amount of exercise each week, which for adults is at least 150 to 300 minutes of moderate-intensity aerobic physical activity or at least ...

4. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   $80.00 at amazon.com. How To Make Your Walks More Challenging. The main elements you can change to increase intensity are speed and incline, says Rothstein.These will increase the workout that ...

5. Here's How Long You Need To Walk Every Day for Weight Loss - AOL

   www.aol.com/heres-long-walk-every-day-150044345.html

   Whenever you have a tough day, rather than watching television, a brisk walk will do far more for you. Research shows that just a 10-minute walk can give you a major mood boost. Finally, it's a ...

6. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   How you do that is up to you. You could walk more quickly for a minute, followed by a minute of slower walking. Wearing a fitness tracker, like an Apple Watch, will allow you to track your walking ...

7. Is Walking Every Day Enough Exercise to Stay Fit? - AOL

   www.aol.com/lifestyle/walking-every-day-enough...

   However, if it's your only form of exercise, you're likely wondering if walking every day is enough to keep you fit as a fiddle. It can be. However, the answer is that it depend