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Wrap in a 1 whole-wheat tortilla. Morning snack (145 calories) 1/2 oz. of walnuts. 1/2 cup of grapes. Lunch (550 calories) Couscous chicken salad: 1 cup of couscous. 3 oz. of chicken. 1/2 of a ...
The leafy side adds 170 calories, 1.5 grams of saturated fat, 250 milligrams of sodium, 13 grams of carbs, 4 grams of protein, and 4 grams of fiber. ... the classic flame-grilled chicken wrap is ...
A Snack Wrap with crispy chicken and ranch sauce contains 330 calories (1,380 kJ), 16 grams of fat, 2 grams of trans fat, 35 milligrams of cholesterol, 780 milligrams of sodium, 33 grams of carbohydrates, and 14 grams of protein. The grilled chicken wrap with honey mustard or barbecue has 250 calories. [9]
Photo: Subway. Design: Eat This, Not That!Hungry customers usually go to Subway for the six-inch or footlong subs, but on April 11, the chain introduced four new wraps to the menu. Subway's new ...
A wrap is a culinary dish made with a soft flatbread rolled around a filling. The usual flatbreads are wheat tortillas , lavash , or pita ; the filling may include cold sliced meat, poultry, or fish, shredded lettuce , diced tomato or pico de gallo , guacamole , sauteed mushrooms , bacon , grilled onions , cheese , and a sauce , such as ranch ...
1–02: 2 "Fish Stew and Asian Beef" ... plus falafel wraps, grilled veg and salsa (602 calories). 1–21: 21 "Grilled Tuna and Thai Chicken" ... crunchy tortilla and ...
In a 100 gram reference amount, a raw corn tortilla supplies 218 calories and is a rich source (20% or higher of the Daily Value, DV) of phosphorus (45% DV) and magnesium (20% DV). It is a moderate source (10-19% DV) of vitamin B6 , niacin , manganese , and zinc (table).
Kirkland Signature Organic White & Yellow Corn Tortilla Chips $5.99 for 40 oz. Even the party-size bags of tortilla chips at the regular grocery store are less than 20 ounces.