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But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...
An older study published in the journal Obesity determined that, when paired with a calorie-restricted diet, walking 10,000 steps a day was helpful for weight loss, especially when people did ...
How Many Steps Should You Take to Lose Weight? If you want to lose weight from walking, you’ll need to rev things up a bit. “If the goal is weight loss, I do say you should aim for 10,000 ...
Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.
Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)
"If you want to lose half a pound of fat per week, go for a 250 calorie deficit. If looking to lose one pound per week, go for a 500-calorie deficit. Two pounds? Then aim for a 1,000-calorie deficit."