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But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...
Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)
Scientific American reports that people under 60 should aim to walk 8,000 to 10,000 steps a day for the best health results, while people over 60 should aim for 6,000 to 8,000 steps.
Adding more steps in your day can be as simple as getting up from your desk more at work or walking to the supermarket. A higher daily step count linked to fewer symptoms of depression, new study ...
For those ages 60 and older, walking 6,000 to 10,000 daily steps lowered the risk by 42%. ... For people who are minimally active, she added, 5,000 daily steps could be a good goal.
Results showed that walking 3,867 steps daily was enough to begin reducing the risk of dying from any cause ... All you will really need to start is a good quality pair of walking shoes ...