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But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...
Scientific American reports that people under 60 should aim to walk 8,000 to 10,000 steps a day for the best health results, while people over 60 should aim for 6,000 to 8,000 steps.
Inactive people take 4,000 to 6,000 steps, and active ones take twice that, and 10,000 is a nice round number, somewhat ambitious and also satisfying to achieve.
Take a work call while you take a lap around the office, get up and go over to a co-worker's desk to ask a question instead of shooting over an email and use your lunch to stroll outside instead ...
4,400 daily steps to reduce risk of death by 41% when compared to 2,700 steps per day, with no further significant risk reduction after 7,500 steps, according to a May 2019 study.
For those ages 60 and older, walking 6,000 to 10,000 daily steps lowered the risk by 42%. ... For people who are minimally active, she added, 5,000 daily steps could be a good goal.
Results showed that walking 3,867 steps daily was enough to begin reducing the risk of dying from any cause — and that just 2,337 steps per day could help reduce the risk of dying from heart ...
Walking 10,000 steps a day can cut the risk of dementia in half, and for those who can’t walk so far, just 4,000 daily steps can reduce dementia risk by a quarter, a new study finds.