Ads
related to: sitting at your desk exercises
Search results
Results From The WOW.Com Content Network
Whether you work from home or in the office, desk exercises can become a part of your daily routine. "Desk exercises utilize a series of workplace furniture or settings whereby a person transforms ...
Even if your work space is ergonomically correct — and even if you exercise regularly in your free time — excessive desk work (considered three or four continuous hours) can lead to weakened ...
They're demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect their bodies through exercise. Roll your shoulders forward 10 times, then ...
Lay your arm flat on a table or desk with your wrist hanging over the edge. Keep your arm straight while lifting your wrist up toward the ceiling and hold for 5-10 seconds.
Here’s how to work to undo the impact on your muscles from sitting at a desk all day. Meet the expert: Taylor Beebe, a certified personal trainer in California. What does sitting do to your body?
Sitting kneel: where the thighs are near horizontal and the buttocks sit back on the heels with the upper body vertical - for example as in Seiza, Virasana, and Vajrasana (yoga) Taking a knee: where the upper body is vertical, one knee is touching the ground while the foot of the other leg is placed on the ground in front of the body