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The health effects of salt are the conditions associated with the consumption of either too much or too little salt. Salt is a mineral composed primarily of sodium chloride (NaCl) and is used in food for both preservation and flavor. Sodium ions are needed in small quantities by most living things, as are chlorine ions.
What can hide your hard-won chiseled abs behind a buffer of bloat, give you some busted looking bags beneath your eyes, and cause your fingers to swell up like balloons? The answer is sodium, and ...
A single beet has 65 milligrams of sodium, celery has 50 milligrams of sodium per large stalk, and a chicken breast contains around 70 milligrams of sodium per serving, and the majority of whole ...
It helps make food taste good, and your body needs sodium to function properly. But we also know that the consumption of too much sodium is bad for your health: It has long been associated with ...
As well as its use in cooking and at the table, salt is present in many processed foods. Sodium is an essential element for human health via its role as an electrolyte and osmotic solute. [4] [5] [6] However, excessive salt consumption increases the risk of cardiovascular diseases such as hypertension. Such health effects of salt have long been ...
Salt poisoning is an intoxication resulting from the excessive intake of sodium (usually as sodium chloride) either in solid form or in solution (saline water, including brine, brackish water, or seawater). Salt poisoning sufficient to produce severe symptoms is rare, and lethal salt poisoning is possible but even rarer.
Foods that contain 400 milligrams of sodium or more in a serving are considered high in sodium and should be avoided. Low-sodium foods contain less than 140 milligrams of sodium per serving.
Ultra-processed foods often contain excessive amounts of sodium, which if consumed too often can lead to high blood pressure, a major risk factor for heart disease. [ 25 ] [ 26 ] Health organizations worldwide, such as the World Health Organization (WHO) and the American Heart Association (AHA), recommend reducing the intake of ultra-processed ...