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An Olympic bar mounted on a bench press bench. A men's Olympic bar is a metal bar that is 2.2 metres (7.2 ft) long and weighs 20 kilograms (44 lb). The outer ends are 1.96 inches (50 mm) in diameter, while the grip section is 28 millimetres (1.1 in) in diameter, and 1.31 metres (4.3 ft) in length.
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
A men's Olympic barbell weighs 20 kg (44 lbs) with a shaft diameter of 28 mm and a length of 2200 mm, whereas a women's Olympic barbell weighs 15 kg (33 lbs) and has a shaft diameter of 25 mm with a length of 2010 mm. [20] [21] The distance between the sleeves, however, is the same for the men's and the women's bars at 1310 mm.
The $495 Kabuki Kadillac bar offers lifters three different grip options for bench presses and other exercises. We tested the bar to review its features.
Axle bar Squat for reps – 332 kg (732 lb) x 8 reps (2 consecutive sets) [174] Bench press – 245 kg (540 lb) raw [175] Bench press for reps – 220 kg (485 lb) x 6 reps raw [176] and 200 kg (441 lb) x 10 reps raw [177] Reverse grip Bench press for reps – 143 kg (315 lb) x 25 reps raw [178]
In the final round, the two remaining legends had to bench press a 20 kg bar as many times as they could. Whoever did the most won the power for their family. The winner was Sam for the Challenors, and as a result, Sam got to give one of the Challenors immunity from the next weigh-in, and he chose Nathaniel.