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Phone anxiety can be broken down into two categories: techno stress and phone phobia. Below, experts explain what's driving these anxious feelings, and how people can best work through them.
“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” ― Mother Teresa “You can’t stop the waves, but you can learn to surf.”
Supportive communication is the support given, both verbal and nonverbal, in times of stress, heartbreak, physical and emotional distress, and other life stages that cause distress. The intention of this support is to assist those seen as being in need of such support. [ 1 ]
As is common with other fears and phobias, there is a wide spectrum of severity of the fear of phone conversations and corresponding difficulties. [1] In 1993, it was reported that about 2.5 million people in Great Britain had telephone phobia. [3]
Glossophobia or speech anxiety is the fear of public speaking. [1] The word glossophobia derives from the Greek γλῶσσα glossa (tongue) and φόβος phobos (fear or dread.) The causes of glossophobia are uncertain but explanations include communibiology and the illusion of transparency .