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Phone anxiety can be broken down into two categories: techno stress and phone phobia. Below, experts explain what's driving these anxious feelings, and how people can best work through them.
'I’m sorry I haven’t been able to talk long, but I’ve loved our chat.'
As is common with other fears and phobias, there is a wide spectrum of severity of the fear of phone conversations and corresponding difficulties. [1] In 1993, it was reported that about 2.5 million people in Great Britain had telephone phobia. [3]
Exposure therapy is a technique in behavior therapy to treat anxiety disorders. Exposure therapy involves exposing the patient to the anxiety source or its context (without the intention to cause any danger). Doing so is thought to help them overcome their anxiety or distress.
The Anxiety and Depression Association of America (ADAA) is a U.S. nonprofit organization located in Silver Spring, Maryland [7] dedicated to increasing awareness of and improving the diagnosis, treatment, and cure of anxiety disorders in children and adults. The organization is involved in education, training, and research for anxiety and ...
With just about everyone navigating their own strain of personal strife brought on by life in lockdown, it’s hard to engage in any conversation that doesn’t produce even more stress. In fact ...
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