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A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.
The name comes from the Sanskrit words परिपूर्ण paripurna meaning "full", नाव nava meaning "boat" and आसन asana meaning "posture" or "seat". [ 2 ] [ 3 ] The pose was illustrated in the 19th century Sritattvanidhi under the name Naukāsana , also meaning boat pose.
The human body is capable of a wide variety of positions, as exemplified by this energetic yoga position, "astavakrasana". Human positions refer to the different physical configurations that the human body can take. There are several synonyms that refer to human positioning, often used interchangeably, but having specific nuances of meaning. [1]
These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like downward dog and sun salutation.
The pose is not mentioned in medieval hatha yoga texts. It appears in the 20th century in Krishnamacharya 's school of yoga in Mysore, and in the teaching of his pupils Pattabhi Jois and B. K. S. Iyengar , along with other asanas with names that describe the position of the body and its limbs.
Variations include easy pose (Sukhasana), half lotus, bound lotus, and psychic union pose. Advanced variations of several other asanas including yoga headstand have the legs in lotus or half lotus. The pose can be uncomfortable for people not used to sitting on the floor, and attempts to force the legs into position can injure the knees. [2]
All the same, she writes, a formal method is helpful, and the asana chosen needs to be stable and comfortable, as the Yoga Sutras state: on the one side, few people would wish to hold strenuous postures like Downward Dog for half an hour or more; on the other side, a restful posture like Savasana (Corpse Pose) might be comfortable but would ...
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