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Our inner dialogue, whether positive or negative, has a huge effect on our mood. Words have power, and the way you talk to yourself is as important as the company you keep and the food you eat.
Some studies have found that self-affirmations, which involve writing about one's core values rather than repeating a positive self-statement, can improve performance under stress. [ 8 ] An fMRI study in 2016 demonstrated the role of two reward and valuation brain regions ( ventral striatum and ventromedial prefrontal cortex ) as primary ...
Compassion meditation, a Science Daily article states, may reduce inflammatory and behavioral responses to stress that have been linked to depression and a number of medical illnesses. [ 43 ] Mettā meditation is a central practice within mindfulness-based pain management (MBPM), [ 44 ] the effectiveness of which has been supported by a range ...
Bloomfield, Harold H., Cain, Michael Peter, Jaffe, Dennis T. (1975) TM: Discovering Inner Energy and Overcoming Stress ISBN 0-440-06048-6; Denniston, Denise, The TM Book, Fairfield Press 1986 ISBN 0-931783-02-X; Forem, Jack (2012) Hay House UK Ltd, Transcendental Meditation: The Essential Teachings of Maharishi Mahesh Yogi ISBN 1-84850-379-2
[29] [30] Author George D. Chryssides writes that according to the Maharishi, "using just any mantra can be dangerous"; the mantras for "householders" and for recluses differ. According to Chryssides, many mantras – such as "Om" – commonly found in books are mantras for recluses and "can cause a person to withdraw from life". [31] [32] [33]
The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...
[28] [39]: 101 [40]: 90 [42] Randomized trials that she led have reported benefits from mantram repetition that include higher quality of life, increased use of positive strategies of coping with stress, gains in faith/assurance and spiritual connectedness, and reductions in psychological distress, PTSD symptoms, and anger.
A mantra (Pali: mantra) or mantram (Devanagari: मन्त्रम्) [1] is a sacred utterance, a numinous sound, a syllable, word or phonemes, or group of words (most often in an Indo-Iranian language like Sanskrit or Avestan) believed by practitioners to have religious, magical or spiritual powers.