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A person’s happiness level lies on a continuum, with some people naturally happier than others. Here are five tips to improve your range.
Results from the famous Framingham Heart Study indicate that friends three degrees of separation away (that is, friends of friends of friends) can affect a person's happiness. From abstract: "A friend who lives within a mile (about 1.6 km) and who becomes happy increases the probability that a person is happy by 25%." [93]
Wiking said it likely has a lot to do with the fact that it can be more painful to be unhappy in an otherwise happy society; if everyone around you seems happy and fulfilled, being the odd person ...
You is smart. Sadly, many of us did not have these types of affirmations as children and do not regularly practice them as adults. “Generally speaking, affirmations are used to reprogram the ...
In Authentic Happiness (2002) Seligman proposed three kinds of a happy life that can be investigated: [30]: 275 [52] Pleasant life : research into the pleasant life, or the "life of enjoyment", examines how people optimally experience, forecast , and savor the positive feelings and emotions that are part of normal and healthy living (e.g ...
Some philosophers believe happiness can be understood as the moral goal of life or as an aspect of chance; indeed, in most European languages the term happiness is synonymous with luck. [1] Thus, philosophers usually explicate on happiness as either a state of mind, or a life that goes well for the person leading it. [2]