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Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
7 effective exercises for the best at-home workout, according to a celebrity personal trainer. AOL.com Editors. Updated January 21, 2020 at 1:46 PM.
Meanwhile, 58% of survey respondents said they made friends via fitness groups — and nearly 1 in 5 Gen Z respondents said they went on a date with someone they met through exercise.
Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.
Cardio drumming is a dynamic cardiovascular workout that combines drumming, rhythm, and music. [1] Participants typically use drumsticks to hit an exercise ball placed on a bucket, following the rhythm of the music. [1] The exercise can also incorporate dance moves and steps, enhancing the overall experience. [1]
Fun fitness opportunities: Dancing classes or events. Traditional aerobics classes. Swimming. Water weight training or aerobics. Zumba and spin class. Mindfulness activities: Flower arranging ...