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2. 10 Quick HIIT Exercises To Melt Belly Fat - AOL

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   The explosive nature of burpees elevates your heart rate, promoting calorie burn and fat loss. This high-impact movement targets the entire body, making it a stellar choice for melting away belly fat.

3. The 2-Week Cardio Challenge To Melt Belly Fat Quicker - AOL

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   The Best Cardio Workouts to Burn Belly Fat: How HIIT and 2-Week Challenges Boost Weight Loss Shutterstock A potent mix of strength training, cardio, and nutrition is a foolproof key to weight loss ...

4. The Only 10 Exercises You Need To Melt Lower Belly Fat - AOL

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   So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy. To trim off that pouch, the tried-and-true method uses high-intensity exercises that work many ...

5. A 10-Minute Bodyweight HIIT Workout To Maximize Belly Fat Loss

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   According to a 2023 meta-analysis, doing just three HIIT sessions per week for eight weeks can significantly reduce body fat percentage, fat mass, and fat-free mass. That's because HIIT workouts ...

6. 'I'm a Trainer, and These Are the 3 Exercises I Swear By for ...

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   3 Best Exercise Moves To Get Rid of Belly Fat, According to Trainers. Liebel reiterates when Saadat’s advice about prioritizing strength training if you want to lose weight and get rid of belly fat.

7. 5 Best Tabata Workouts To Melt Belly Fat - AOL

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   A 2023 OnePoll survey found that 95% of U.S. adults tried shedding weight in the past five years. Additionally, nearly half of the responders admitted to struggling with their weight-loss goals ...