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Brewer's spent grain (BSG) or draff is a food waste that is a byproduct of the brewing industry that makes up 85 percent [1] of brewing waste. BSG is obtained as a mostly solid residue after wort production in the brewing process.
Sprouted (or germinated) grain breads have roughly the same amount of vitamins per gram, and 47% less gluten than regular bread. [citation needed] A comparison of nutritional analyses shows that sprouted grains contain about 75% of the carbohydrates, slightly higher protein and about 40% of the fat when compared to whole grains. [1] [2]
The water is removed from the grain, and becomes wort for brewing. The remaining grain, called "spent grain" for the removal of simple sugars and starch, can then be sold as a by-product. The conversion rate of grains to ethanol and distillers grains varies with the different types of grains and the process used. The details are outlined below:
For comparison, a 43-gram slice of Pepperidge Farm's Whole-Grain Bread provides the same amount of fiber but contains three times the amount of fat, 4 grams of sugar, and 40 more calories.
Look for whole grains as the first ingredient.“On the nutrition facts label, you should see whole grain wheat flour, whole oats, or whole rye,” says iu.“If the ingredient list includes ...
In the sour mash process, the mash – a mixture of grain, malt and water – is conditioned with some amount of spent mash (previously fermented mash that still contains dead yeast, a good food source for live yeast). Spent mash is also known as spent beer, distillers' spent grain, and
Multigrain bread is a type of bread prepared with two or more types of grain. [1] Grains used include barley, flax, millet, oats, wheat, and whole-wheat flour , [ 2 ] [ 3 ] among others. Some varieties include edible seeds in their preparation, [ 4 ] such as flaxseed , quinoa , pumpkin seeds , and sunflower seeds .
This widely available option from big bread brand Milton's is a solid choice. It has a good balance of 5 grams of protein, 4 grams of fiber, and only 1 gram of added sugar.